Brooke has been a member at Synergy for a year and a half. She trained through her second pregnancy, only to get back into the gym post-partum so she could make the top Mixed Ultimate Frisbee team in … [Read More...] about Featured Athlete: Brooke
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The Step-Up Breathing Protocol
The Step-Up Breathing Protocol serves as a great pre-workout by prepping the respiratory system (you will be working hard which will require more intense breathing), making more O2 available to you, … [Read More...] about The Step-Up Breathing Protocol
HIIT
The coach yells "TIME!" and you collapse on the floor in a heap of rubble. With muscles burning and heart thumping you try to stop time, but before you know it the coach is yelling again... "Next … [Read More...] about HIIT
Mobility Flow
Just a couple of flows from an Active Recovery workout. Practicing strength work, metabolic conditioning, skill development, competition, and that thing called life can be exhausting for an athlete. … [Read More...] about Mobility Flow
Community Workout – Saturday, 1/27/18 @ 10 AM
Are you frustrated with your workout? Tired of putting in the work and not seeing the results? Don’t fret, there is a better way to train! Our Better Way To Train You are invited to experience our … [Read More...] about Community Workout – Saturday, 1/27/18 @ 10 AM
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