Synergy Wellness & Performance Gym
Prioritize Your Health to Progress Your Fitness
Are you frustrated with your workout? Tired of putting in the work and not seeing the results? Don’t fret, there is a better way to train!
You are invited to experience our interval-based, circuit style workout designed to get your heart thumping, sweat pouring, and muscles pumping! Whether you’ve tried it all or are just getting started, we will cater the workout to fit your needs to keep you safe and having a good time!
Join us!
Be sure to read Part 1 and Part 2 of this 3-part blog series.
No one wants to talk about the psychology around weight loss. It sounds woo woo and unrelated. But I can’t stress its importance enough. You can have all of the best laid plans, but if your mind isn’t in the right place it won’t matter. There are different ways to approach fat loss. What works for one person might not [Read more…] about Fat-Loss Made Simple (Not Easy), Part 3: Psychology of Weight Loss
Be sure to read Part 1 and Part 3 of this 3-part series.
In part 2 of this 3 part blog about the keys to fat loss, we will review some unexpected tips to lose stubborn fat. Again, there is no magic bullet for fat loss. It is deliberately balancing multiple healthy behaviors that actually yields results! [Read more…] about Fat-Loss Made Simple (Not Easy), Part 2: Do the Work
Be sure to read Part 2 and Part 3 of this 3-part blog series.
Like most things in life, it is a consistent effort of balancing better behaviors that actually gets the job done. The sooner you accept this reality and start making the necessary changes, the sooner you will reach your desired goals! This is the first section of a 3 part series on some of the most important keys to fat loss. [Read more…] about Fat-Loss Made Simple (Not Easy), Part 1: Set-Up to Slim Down
If you’re like most people, you think this means you need to start working out more. Now, I’m not going to discount the benefits of exercise; I am a strength coach after all. But if you think you can lift or run enough to allow your abs to show through then you are missing key pieces to the puzzle. [Read more…] about Why Exercise Isn’t Enough for Fat Loss