GAME PLAN SESSION
The first step in improving your wellness and performance is what we call our Game Plan Session. During this dedicated time we will sit down and discuss your goals, cover your medical health history, and establish baselines for body composition. You will also participate in a movement screen and get to experience tailored exercises that will serve as your daily “homework” to expedite your progress! You will leave the Game Plan Session better understanding your current starting point on your fitness journey, the ultimate destination for your individual journey, and clearly defined first steps to effectively reach your goals!
TRAINING CAMP
After the Game Plan Session, you will enter Training Camp – our month long trial that includes unlimited training for you to see if we are the best place for you to achieve your goals. We understand there are a TON of options out there when it comes to gyms. We want you to become familiar with the culture of the gym, the community of our members, and the principles of our training to see if we are a good fit. It’s our courtship period, if you will with no obligation to stick around for a second date. We have a feeling you’ll enjoy your initial trial period, though, and want to continue our relationship!
MOVEMENT STANDARDS AND PERFORMANCE CHECKPOINTS
Your progression through the Synergy system is directly related to your efforts of purposeful practice. Your advancement is measured against Movement Standards, Performance Checkpoints, and Gym Challenges in each training phase to keep you engaged appropriately while avoiding chronic aches and pains.
REGENERATION
There are 168 hours in a week and our athletes train between 1 hour and 5 hours a week. That means our athletes spend about 97% of their week outside our gym walls navigating opportunities to get better and the related challenges that can create interference to that end. We empower our athletes to take care of their bodies by making beneficial choices with nutrition, implementing daily body-care strategies, and properly managing stress. We devote time and effort to these principles because we don’t want you to do something outside the gym that would negate all your hard work inside the gym.